The science behind the health podcast, supplement and protocol
Why we exist
There's never been more health information within reach, but it rarely leaves you with deeper understanding. Every university degree in health, life and medical sciences starts with the same handful of sciences: general chemistry, organic chemistry, molecular and cell biology, biochemistry, anatomy and physiology, statistics. They lay the foundation for everything that follows. And they're the core of what we teach too.
Abundant teaches understanding of health, properly and in order, to anyone who wants to learn. We're not a replacement for your doctor, your podcasts, or the book on your shelf. We're the layer underneath them, the one that makes the rest make more sense.
Our mission is to make the foundational sciences behind health available to everyone.
Creating educational content is easy. Doing it well takes care. These are the principles we hold ourselves to:
01
Accuracy before anything
Everything we publish is reviewed several times. Claims are checked back to the source, explanations are challenged, and anything we can't stand behind stays out.
02
Simple, never shallow
Clarity is the hardest part of teaching. Making something simple without making it shallow takes time. When something feels simple here, it's because we spent that time. And when it's done right, learning it is a genuine pleasure.
03
Quality over quantity
We'd rather teach fewer things properly than skim across everything. Every part has to earn its place. We stay focused on what matters.
My personal story
Three hundred podcasts. Thirty books. I've been fascinated by health for as long as I can remember. But it was only when I started studying the sciences underneath it that things truly began to click. The facts I'd gathered started connecting. The why I'd been missing was finally there in front of me. A year in, what stays with me is how much these foundations explain, and how much of it I'd never have found on my own.
That's why I'm building Abundant: so you can reach what I found, without spending years, or a degree, to get there. As a health science student and award-winning teaching assistant at ETH Zurich, my goal is to teach these foundations in a way that's clear, structured, and intuitive, without losing the depth that makes them true.
Health rests on a handful of sciences
Learn the foundations once. Keep them for life.